About
Welcome to I•D Pilates Online! Our on-demand Mat and Reformer Pilates classes are focused on form and centered in the Pilates principles so you will increase your focus and control, train your body to move with grace and ease, and connect to your breath to improve your posture, reduce stress, and improve your overall well-being.
I•D Pilates Online was founded as an extension of I•D Pilates, a Pilates studio founded by Hayley Sullivan with the mission to help people restore the natural alignment and ability of their bodies through restorative and challenging Pilates-centered workouts. I•D stands for individually driven, and we believe every body is its own individual entity with unique needs. We offer a variety of workouts so you can pick what is best for you. Browse our classes to find restorative Pilates, beginner classes, cardio classes, prenatal classes, and much more. Join our all-access membership to have a complimentary assessment and workout plan created for you.
Start your 10-day free trial now!
About Hayley: Hayley has received her 500+ hour comprehensive Pilates training and worked as a Pilates instructor at internationally renowned Manhattan based Pilates studio Erika Bloom Pilates Plus. While working in New York City, Hayley gained experience in the field, teaching private and group Pilates sessions to a diverse clientele that included athletes and celebrities. Hayley has been teaching Pilates since 2010, launching I•D Pilates (formerly Long + Lean Pilates) in 2015.
Hayley constantly builds on her training and expertise and has attended workshops on topics such as scoliosis, sciatica, the Alexander Technique, biomechanics, the multifidi muscle group, and pre and postnatal Pilates. She is also a Nationally Certified Pilates through the National Pilates Certification Program and a certified Pregnancy and Postpartum Corrective Exercise Specialist.
During her college studies, Hayley took classes and worked as a teaching assistant in anatomy and injury prevention. Her experience as a dancer and dance instructor has given her in-depth awareness of the human body and the intricacies of its movements. Hayley strives to give her clients the ability to move their bodies the way they were always meant to move. Hayley is known for her fun yet informative sessions that restore alignment, enhance body awareness, build balanced strength and flexibility throughout the body, improve alignment, and build balanced strength and mobility throughout the body.
WE ARE HERE FOR YOU
There is nothing more important to us than you getting the most from your workout so that you can feel amazing. If you have any questions at all about an exercise, something you're feeling, what workout is best for you, how to deal with an injury, or ANYTHING else, please contact us. It is our pleasure to help you achieve your goals.
Disclaimer: Before engaging in any physical activity, including Pilates exercises, it's important to consult with a healthcare professional, especially if you have any pre-existing health conditions or concerns. The online Pilates workout platform provides general fitness information and exercises, but individual results may vary. Participants should listen to their bodies and modify exercises as needed to ensure safety and comfort. By accessing and using the I•D Pilates Online platform, users acknowledge and accept the inherent risks associated with physical exercise and agree to release L+L Pilates, LLC DBA ID Pilates and its creators from any liability for injuries or damages that may occur during or as a result of participation.